Killer Triceps 12-Minute HIIT Workout
Workout type: 12 minute
Timer setting:18 x :10 x :30
1. Long jump squat combo
2. Triceps dips
4. Pike push ups
5. Jump lunges
6. Leg raises
Bonus: 30 Parallel bar push ups
Leave your reps in the comments below.
My reps for today’s workout:
Long jump squat combo (10, 9, 9)
Dips (12, 11, 10)
Burpees (9, 9, 9)
Pike push ups (15, 14, 14)
Jump lunges (27, 25, 25)
Leg raises (15, 15, 15)
Did you do this workout?
JOIN THE MOVEMENT!
Sign up now and get free instant access to HIIT on the Go: 10 Quick and Insanely Effective Workouts You Can Do Anywhere!
Plus you’ll get weekly updates, only for 12 Minute Athlete subscribers!
You've just been sent an email that contains a confirm link.
In order to activate your subscription, check your email and click on the link in that email. You will not receive your subscription until you click that link to activate it.
If you don't see that email in your inbox shortly, fill out the form again to have another copy of it sent to you.