Workout equipment:

Workout type: 12 minute

Timer setting:18 x :10 x :30

1. Long jump squat combo
2. Triceps dips
3. Burpees
4. Pike push ups
5. Jump lunges
6. Leg raises

Bonus: 30 Parallel bar push ups

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Leave your reps in the comments below.

My reps for today’s workout:

Long jump squat combo (10, 9, 9)
Dips (12, 11, 10)
Burpees (9, 9, 9)
Pike push ups (15, 14, 14)
Jump lunges (27, 25, 25)
Leg raises (15, 15, 15)

Did you do this workout?

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