Krista’s Birthday Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

20 Squat jumps
10 Dips
10 Step ups
10 Explosive push ups
20 Side lunges
10 Handstand push ups
10 Leg raises
20 Plank hip dips

Bonus: Handstand practice! Because you know I love handstands 🙂


Leave your reps in the comments below.

My reps for today’s workout: 14:41

Did you do this workout?

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