Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Punching burpees
2. Jump lunges
3. Straight punches
4. Medicine ball slams
5. High knees
6. Medicine ball jackknives

Bonus: 3x Explosive push ups till failure

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Leave your reps in the comments below.

My reps for today’s workout:

Punching burpees (6, 6, 6)
Jump lunges (27, 26, 26)
Straight punches (114, 115, 114)
Medicine ball slams (24, 24, 23)
High knees (115, 114, 114)
Medicine ball jackknives (15, 14, 15)

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