Leaner Stronger Bar HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x 10 x :30

1. Burpee pull ups
2. Squat step ups
3. Handstand shoulder touches
4. Burpee step overs
5. Speed step ups
6. Knees to elbows

Bonus: 3x max Chin ups

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups 6, 5, 5
Squat step ups 12, 11, 11
Handstand shoulder taps 23, 22, 22
Burpee step overs 8, 8, 8
Speed step ups 77, 78, 77
Knees to elbows 13, 12, 12

Did you do this workout?Tweet It!

​

​

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

SUBSCRIBE

Share this:

• Click to share on Twitter (Opens in new window)
• Click to share on Facebook (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to email a link to a friend (Opens in new window)