Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x 10 x :30
1. Burpee pull ups
2. Squat step ups
3. Handstand shoulder touches
4. Burpee step overs
5. Speed step ups
6. Knees to elbows
Bonus: 3x max Chin ups
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee pull ups 6, 5, 5
Squat step ups 12, 11, 11
Handstand shoulder taps 23, 22, 22
Burpee step overs 8, 8, 8
Speed step ups 77, 78, 77
Knees to elbows 13, 12, 12
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Hey, Krista! Could you please clarify that the timer should be set to 18 rounds of 30 seconds work/10 seconds rest?
what does the RX timer setting mean 18 X 10 X :30 secs