Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Bulgarian split squats (L)
3.Bulgarian split squats (R)
4. Mountain climbers
5. Kettlebell front squats
6. V ups
Bonus: 20 Plank get ups + 20 Side crunches / side
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings: 17, 17, 16
Bulgarian split squats (L): 13, 13, 12
Bulgarian split squats (R): 13, 13, 12
Mountain climbers: 74, 75, 77
Kettlebell front squats: 15, 15, 14
V ups: 16, 15, 15
Did you do this workout? Tweet It!
THANKS for the playful leg workout! Cannot wait to try it out!
It would be F A N T A S T I C if you could share the video for this workout!!! I find it very inspiring specially on rainy, chilly winter days!!!
Great kettlebell workouts. Love the cartoon characters. I’ve been doing KB workouts for close to 2 years since i started doing Crossfit. I have to say I hated them at first, but grew to love them. Especially once you get your grip strength down. To me outside of the proper form, gaining that grip strength was essential to becoming proficient in KB movements. Here’s a few others movements as well.
http://shapemindsoul.com/6-fat-burning-kettlebell-moves