Leg Day 12-Minute AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Repeat as many rounds as possible in 12 minutes:

25 Box jumps
15 Sandbag squats
10 Ball transfer push ups
14 Step ups w/ sandbag
5 Sandbag burpees
15 Medicine ball jackknives

Bonus: 75 Medicine ball twists


Leave your roundss in the comments below.

My rounds for today’s workout: 3 + 10 sandbag squats

Did you do this workout?

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