Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Repeat as many rounds as possible in 12 minutes:
25 Box jumps
15 Sandbag squats
10 Ball transfer push ups
14 Step ups w/ sandbag
5 Sandbag burpees
15 Medicine ball jackknives
Bonus: 75 Medicine ball twists
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Leave your roundss in the comments below.
My rounds for today’s workout: 3 + 10 sandbag squats
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