Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Handstand push ups
3. Squat step overs
4. Speed skater lunges
5. Burpee box jumps
6. Elevated knee touches

Bonus: 3x Pistols till failure 🙂

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps (30, 27, 26)
Handstand push ups (11, 10, 10)
Squat step overs (11, 11, 11)
Speed skater lunges (32, 33, 33)
Burpee box jumps (6, 6, 6)
Elevated knee touches (39, 38, 39)

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