Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Walking lunges
3. Boxer push ups
4. Sandbag squats
5. Burpee lateral jumps
6. Medicine ball twists

Bonus: 75 Air squats

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls (18, 17, 17)
Walking lunges (weighted) (18, 18, 17)
Boxer push ups (14, 14, 13)
Sandbag squats (17, 16, 16)
Burpee lateral jumps (8, 8, 8)
Medicine ball twists (38, 38, 39)

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