Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Sandbag burpees
2. Sandbag squats
3. Diamond push ups
4. Back lunges w/ sandbag press
5. Mountain climbers
6. Side lunges w/ sandbag
Bonus: 50 V up In/outs
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Leave your reps in the comments below.
My reps for today’s workout:
Sandbag burpees
Sandbag squats
Diamond push ups
Back lunges w/ sandbag press
Mountain climbers
Side lunges w/ sandbag
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