Leg Day Sandbag HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Sandbag burpees
2. Sandbag squats
3. Diamond push ups
4. Back lunges w/ sandbag press
5. Mountain climbers
6. Side lunges w/ sandbag

Bonus: 50 V up In/outs


Leave your reps in the comments below.

My reps for today’s workout:

Sandbag burpees
Sandbag squats
Diamond push ups
Back lunges w/ sandbag press
Mountain climbers
Side lunges w/ sandbag

Did you do this workout?

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