Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
20 Sandbag squats
10 Explosive push ups
20 Walking lunges (optional: w/ sandbag)
10 Burpee lateral jumps (optional: w/ obstacle)
10 V ups
Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 8 burpee lateral jumps
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