Leg Scorcher 12-Minute AMRAP Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

20 Sandbag squats
10 Explosive push ups
20 Walking lunges (optional: w/ sandbag)
10 Burpee lateral jumps (optional: w/ obstacle)
10 V ups

Bonus: Bridges


Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 8 burpee lateral jumps

Did you do this workout?

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