Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Long jumps
2. Walking lunges (optional: w/ sandbag)
3. Burpee box jumps
4. Traveling reptile push ups
5. Sandbag squats
6. Split leg v ups
Bonus: 100 Mountain climbers
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Leave your reps in the comments below.
My reps for today’s workout:
Long jumps (19, 18, 18)
Walking lunges w/ sandbag (18, 18, 17)
Burpee box jumps (6, 6, 6)
Traveling reptile push ups (14, 14, 13)
Sandbag squats (16, 16, 15)
Split leg v ups (15, 14, 14)
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