Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Plank jumps
3. Kettlebell high pull
4. Side lunges w/ sandbag
5. High knees
6. Medicine ball twists
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Leave your reps/time/number of rounds in the comments below.
My reps for today’s workout:
Kettlebell swings: 16, 16, 16
Plank jumps: 28, 29, 29
Kettlebell high pull: 18, 18, 19
Side lunges w/ sandbag: 18, 18, 18
High knees: 114, 113, 113
Medicine ball twists: 28, 28, 29
Read all about why kettlebell swings are so awesome here.
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dripping sweat.
13,13,13
23,18,18
16,14,13
16,16,15
110,105,103
28.24.23
12 min w/o was tough after not doing any for 1.5 weeks. oh my. i like it.
Woohoo! Nice work Goose 🙂
K) -used 24lbs single arns rotate at 15 sec 16,16,16 p) 20,20,20 h) used sand bag don’t have kettle 12,10,11 s) 12,12,12 hk) 68,73,65 m) used 8lbs weight 30,30,30 I’m beat!!!
First day here:
15, 12,14
9,9,10
11,10,11
14,12,12
86,40,87
30,30,20
Thanks for the great workout.
Nice work!!!
15lb kettle bell used, around 30lbs in the sandbag, 6lb medicine ball
I also did mountain climbers instead of high knees because my knee is being a little funny
Swings: 16, 16, 15
Plank jumps 14, 16, 16
High pulls: 14, 14, 12
Side lunge 13, 11, 15
Mountain climbers 50, 41, 46
Medicine ball twist (feet on the ground) 32, 30, 25
So glad there aren’t any burpees! Lol!