Legs + Cardio Bodyweight Challenge Workout


Workout equipment: None

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

10 Burpee tuck jumps
20 Side lunges
75 High knees
20 Snowboarder jumps
10 Push Up to Toe Touches
20 Speed skater lunges
20 Plank pike jumps
5 Superman raises

Bonus: 30 second L-sits hold


My time for today’s workout: 13:21!

Did you do this workout?

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