Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Criss-cross hands w/ jump rope
2. Squat step overs
3. High knees w/ jump rope
4. Candlestick Pistol Jumps
5. Double unders
6. V up In/outs
Bonus: 60 Jump lunges + Hollow body holds for time
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Leave your reps in the comments below.
My reps for today’s workout:
Criss-cross hands jumps w/ jump rope 21, 20, 21
Squat step overs 12, 11, 11
High knees w/ jump rope 97, 98, 98
Candlestick pistol jumps 10, 10, 10
Double unders 55, 52, 54
V up in/outs 23, 22, 24
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