Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1.Wall balls
2. Walking lunges
3. Burpee box jumps
4. Lateral step overs
5. Medicine ball slams
6. Split leg v ups

Bonus: 15 Ab roll outs + 50 Elevated knee touches

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls: 17, 16, 16
Walking lunges: 17, 19, 18
Burpee box jumps: 7, 7, 7
Lateral step overs: 16, 17,16
Medicine ball slams: 23, 24, 23
Split leg v ups: 19, 18, 18

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