Workout equipment: Medicine ball

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 Minutes:

15 Wall balls
15 Medicine ball slams
10 Lunge w/ rotational twist
10 Ball transfer push ups
10 Sit up + throw

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 4 + 8 ball transfer push ups

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