Legs + Core Plyo Box Workout

Workout equipment: Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee step overs
2. Squat step ups
3. Bench triceps dips
4. Burpee box jumps
5. Bulgarian split squats
6. Pike shoulder touches

Bonus: 5 minutes Shadow Boxing - Straight Punches


Leave your reps in the comments below.

Did you do this workout?

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