Legs + Core Plyo Fire Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Seven push up walks
3. Squat step overs
4. Speed step ups
5. Bulgarian split squats
6. Plank reach throughs

Bonus: 5 Bridges

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 30, 29, 29
Seven push up combo 7, 6, 6
Squat step overs 12, 11, 11
Speed step ups 77, 78, 78
Bulgarian split squats 15, 14, 14
Plank reach throughs 12, 12, 11

Did you do this workout?

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