Legs + Core Plyos Workout


Workout equipment: Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee step overs
2. Push up up/downs
3. Speed step ups
4. Burpee step overs
5. Pike shoulder touches
6. Split leg v ups

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Leave your reps in the comments below.

My reps for today’s workout:

Squat step ups
Push up up/downs
Speed step ups
Burpee step overs
Pike shoulder touches
Split leg v ups

Did you do this workout?

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