Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Sandbag squats
2. Push up in & outs
3. Sandbag clean & presses
4. High knees
5. Side lunges w/ sandbag
6. Mountain climbers
Bonus: 50 V ups
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Leave your reps in the comments below.
My reps for today’s workout:
Sandbag squats 16, 15, 15
Push up in & outs 12, 10, 10
Sandbag clean & press 11, 10, 10
High knees 115, 114, 114
Side lunges w/ sandbag 15, 14, 14
Mountain climbers 77, 76, 77
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