Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpees
2. Walking lunges
3. High knees
4. Sandbag squats
5. Tuck jumps
6. Elevated knee touches
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Leave your reps in the comments below.
My reps for today’s workout:
Burpees: 7, 7, 7
Walking lunges: 18, 17, 16
High knees: 112, 114, 112
Sandbag squats (using 50lb sandbag): 16, 16, 17
Tuck jumps: 57, 57, 58
Elevated knee touches: 27, 31, 35
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Wow, looked easy enough but holy cow it’s intense! Love it used 15lbs weights on walking lunges b) 10,8,7 w) 12,10,10 h)78,73,68 s) 40 lbs 15,13,12 t) 35,35,30 e) 25,25,25
could someone explain tome what does the 18 x :10 x :30 means. not familiar with this….
I’ll be that someone, J.L. 🙂 Here’s how to do the workouts: https://www.12minuteathlete.com/workout-descriptions/
You are amazing with those numbers!!
Burpees 6, 4, 3
Walking lunges 11, 11, 13
High knees 71, 60, 60
Sandbag squats 10, 8, 10
Tuck jumps 13, 11, 15
Elevated knee touch 16, 17, 18
Yeah!!!!! Nice work Tanya.
Used a 20 lb sandbag, maybe a little heavier next time:
Burpees 8, 8, 7
Walking lunges 16, 14, 13
High knees 83, 84, 86
Sandbag squats 18, 18,15
Tuck jumps 46, 35, 30
Elevated knee touch 26, 32, 36
Tuck jumps was really hard.