Legs + Plyos HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Candlestick pistol jumps
3. Plank jumps
4. Side lunges
5. Squat jump in/outs
6. Punching sit ups

Bonus: 3 max Hollow body holds

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees 9, 9, 9
Candlestick pistol jumps 12, 11, 11
Plank jumps 32, 31, 32
Side lunges 27, 26, 26
Squat jump in/outs 24, 23, 23
Punching sit ups 17, 17, 18

Did you do this workout?

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