Legs + Plyos HIIT Workout


Workout equipment: Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Burpee step overs
3. Single leg jump ups
4. Squat step ups
5. Push ups w/ double knee touch
6. Split leg v ups

Bonus: 20 Plank get ups + 20 Superman raises

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 27, 26, 26
Burpee step overs 9, 9, 9
Single leg jump ups 15, 14, 14
Squat step ups 12, 11, 11
Decline push ups w/ double knee touch 13, 12, 12
Split leg v ups 18, 18, 18

Did you do this workout?

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