Legs + Plyos HIIT Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Decline push ups w/ knee tap
3. Squat step ups
4. Burpee box jumps
5. Bulgarian split squats
6. Pike Shoulder Touches

Bonus: 20 Candlestick hip bridges + 30 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 30, 29, 30
Decline push ups w/ double knee touch 15, 14, 13
Squat step ups 12, 12, 12
Burpee box jumps 8, 8, 8
Bulgarian split squats 15, 14, 14
Pike shoulder touches 25, 26, 26

Did you do this workout?

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