Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Sandbag clean & presses
3. Step ups w/ sandbag
4. Push ups
5. Sandbag squats
6. Punching sit ups
Bonus: 30 Candlestick hip bridges + 40 V ups
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps 30, 29, 28
Sandbag clean & presses 8, 7, 7
Step ups w/ sandbag 14, 13, 13
Push ups 17, 15, 15
Sandbag squats 18, 17, 17
Punching sit ups 18, 17, 17
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thank you Krysta God bless you and yours