Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Sandbag clean & presses
3. Step ups w/ sandbag
4. Push ups
5. Sandbag squats
6. Punching sit ups

Bonus: 30 Candlestick hip bridges + 40 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 30, 29, 28
Sandbag clean & presses 8, 7, 7
Step ups w/ sandbag 14, 13, 13
Push ups 17, 15, 15
Sandbag squats 18, 17, 17
Punching sit ups 18, 17, 17

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