Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Half burpees
2. Parallel bar push ups
3. Burpee step overs
4. Squat step ups
5. Speed skater lunges
6. L-sit Tucks

Bonus: 30 Triceps dips

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Leave your reps in the comments below.

My reps for today’s workout:

Half burpees (22, 21, 20)
Parallel bar push ups (10, 9, 9)
Burpee step overs (8, 8, 8)
Squat step ups (12, 11, 11)
Speed skater lunges (32, 31, 31)
L-sit tucks (11, 10, 11)

Did you do this workout?

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