Let’s Get Abs Before Summer HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Tuck jumps
2. Push ups w/ double knee touch
3. High knees w/ jump rope
4. Mountain climbers
5. Snowboarder jumps
6. Knees to elbows

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Leave your reps in the comments below.

Want abs before summertime? Do today’s workout – and work HARD!

Did you do this workout?




















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8 thoughts on “Let’s Get Abs Before Summer HIIT Workout”

  1. My reps for today’s workout:

    Tuck jumps: 55, 53, 54
    Push ups w/ double knee touch: 8, 8, 7.5
    High knees w/ jump rope: 93, 90, 84
    Mountain climbers: 85, 78, 70
    Snowboarder jumps: 24, 25, 26
    Knees to elbows: 12, 12, 11

    Reply
  2. Just getting started – this workout was hard but good!

    Tuck jumps: 39, 12, 11
    Pushups w/ double knee touch: 3, 3, 3
    High knees w/ jump rope: 32, 26, 10
    Mountain Climbers: 28, 18, 23
    Snowboarder jumps: 14, 12, 12
    Knees to elbows: 6, 6, 8

    Thank you for the website and the motivation. 🙂

    Reply
  3. You are really amazing!

    I love doing mountain climbers! And with push-ups and tuck jumps, its an incredible workout session 😀

    Loved it. This seems to be the perfect HIIT Workout for abs!

    Reply
  4. Fun one!

    Tuck jumps: 57, 46, 46
    Push up with double knee touch: 6 (all full push ups), 6 (half on knees), 7 (all on knees)
    High knees (no jump rope): 98, 100, 102
    Mountain climbers: 61, 63, 67
    Snowboarders: 21, 19, 22
    Knees to elbows: 10, 9, 10

    Reply

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