Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Tuck jumps
2. Push ups w/ double knee touch
3. High knees w/ jump rope
4. Mountain climbers
5. Snowboarder jumps
6. Knees to elbows
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Leave your reps in the comments below.
Want abs before summertime? Do today’s workout – and work HARD!
My reps for today’s workout:
Tuck jumps: 55, 53, 54
Push ups w/ double knee touch: 8, 8, 7.5
High knees w/ jump rope: 93, 90, 84
Mountain climbers: 85, 78, 70
Snowboarder jumps: 24, 25, 26
Knees to elbows: 12, 12, 11
Just getting started – this workout was hard but good!
Tuck jumps: 39, 12, 11
Pushups w/ double knee touch: 3, 3, 3
High knees w/ jump rope: 32, 26, 10
Mountain Climbers: 28, 18, 23
Snowboarder jumps: 14, 12, 12
Knees to elbows: 6, 6, 8
Thank you for the website and the motivation. 🙂
That’s awesome Kate!!! Keep up the great work.
You are really amazing!
I love doing mountain climbers! And with push-ups and tuck jumps, its an incredible workout session 😀
Loved it. This seems to be the perfect HIIT Workout for abs!
What if you don’t have access to a pull bar is there an alternative to the knees to elbows exercise?
Sure, you can just do v ups or leg raises from the floor instead.
Fun one!
Tuck jumps: 57, 46, 46
Push up with double knee touch: 6 (all full push ups), 6 (half on knees), 7 (all on knees)
High knees (no jump rope): 98, 100, 102
Mountain climbers: 61, 63, 67
Snowboarders: 21, 19, 22
Knees to elbows: 10, 9, 10