Workout equipment: Box
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
10 Box jumps
10 Burpee step overs
5 Push up up/downs
10 Squat step ups
50 Speed step ups
10 Hip Thrusts
20 Elevated knee touches
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 8 hip thrusts
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