Lower Body AMRAP Workout


Workout equipment: Box

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

10 Box jumps
10 Burpee step overs
5 Push up up/downs
10 Squat step ups
50 Speed step ups
10 Hip Thrusts
20 Elevated knee touches

——————————————————

Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 8 hip thrusts

Did you do this workout?

Leave a Comment