Lower Body AMRAP Workout

Workout equipment: Box

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

10 Box jumps
10 Burpee step overs
5 Push up up/downs
10 Squat step ups
50 Speed step ups
10 Hip Thrusts
20 Elevated knee touches


Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 8 hip thrusts

Did you do this workout?

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