Lower Body + Core HIIT Workout


Workout equipment: Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee step overs
2. Jump lunges
3. Push up plank jumps
4. Squat step overs
5. Plank pike jumps
6. Plank hip dips

Bonus: 30 Superman raises

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee step overs 8, 8, 8
Jump lunges 28, 27, 27
Push up plank jumps 14, 13, 13
Squat step overs 11, 11, 11
Pike jumps 32, 32, 31
Plank hip dips 20, 19, 19

Did you do this workout?

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