Workout equipment: Box
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Burpee step overs
2. Jump lunges
3. Push up plank jumps
4. Squat step overs
5. Plank pike jumps
6. Plank hip dips
Bonus: 30 Superman raises
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee step overs 8, 8, 8
Jump lunges 28, 27, 27
Push up plank jumps 14, 13, 13
Squat step overs 11, 11, 11
Pike jumps 32, 32, 31
Plank hip dips 20, 19, 19
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