Lower Body Definer Sandbag Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Sandbag burpees
2. Sandbag squats
3. Burpee lateral jumps (optional: w/ obstacle)
4. Walking lunges (optional: w/ sandbag)
5. High knees w/ jump rope
6. Knee raises

Bonus: 3x Explosive Push Ups till failure


Leave your reps in the comments below.

My reps for today’s workout:

Sandbag burpees (6, 6, 6)
Sandbag squats (18, 17, 16)
Burpee lateral jumps (optional: w/ obstacle) (8, 8, 8)
Walking lunges (optional: w/ sandbag) (20, 19, 18)
High knees w/ jump rope (97, 96, 96)
Sandbag sit ups (8, 7, 7)

Did you do this workout?

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