Workout equipment: Kettlebell, Sandbag

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Sandbag squats
3. Push ups
4. Sandbag clean & presses
5. Backward lunges
6. Split leg v ups

Bonus: 15 Kettlebell windmills / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings 18, 17, 17
Sandbag squats 17, 16, 16
Push ups 16, 16, 15
Sandbag clean + presses 9, 8, 8
Backwards lunges 16, 16, 15
Split leg v ups 16, 16, 15

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