Lunge + Jump Time Challenge Workout


Workout equipment: Box

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

10 Squat step overs
10 Push up up/downs
20 Speed skater lunges
10 Burpee box jumps
50 Squat step ups
20 Elevated knee touches

——————————————————

My time for today’s workout: 13:11!

Did you do this workout?

Leave a Comment