March Madness Workout

Workout equipment:

Workout type: 16 minute

Timer setting: 24 x :10 x :30

1. Tuck jumps
2. Reptile push ups
3. Burpee pull ups
4. Back lunges w/ sandbag press
5. High knees w/ jump rope
6. Knees to elbows


Celebrate the beginning of March Madness by working out like a basketball player. WORK IT.

No sandbag? Just throw some heavy stuff in a backpack and GO.

Did you do this workout?

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