Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Repeat as many rounds as possible in 12 minutes:

15 Squat jumps
8 Triceps dips
5 Pistols / leg
8 Pull ups
5 Hanging leg raises

Bonus: 3x Hollow body holds till failure

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Leave your rounds in the comments below.

My rounds for today’s workout: 4 + 4 squat jumps

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