Workout equipment: Pull up bar, Jump rope
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little in between reps and sets as possible.
5 Burpee pull ups
10 Squat step overs
50 Double unders OR 100 Single unders
8 Push up up/downs
100 High knees w/ jump rope
10 Single leg jump ups / leg
10 Hanging leg raises
Bonus: 3x max Chin ups
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Leave your time in the comments below.
My time for today’s workout: 13:51
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