Medicine Ball 12 Minute AMRAP Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Complete as many rounds as possible in 12 minutes:

15 Squat thrusts
10 Shoulder touch push ups
20 Side lunges
20 Handstand shoulder touches
15 Squat jumps
10 Medicine jackknives


Leave your number of rounds in the comments below.

My reps for today’s workout: 3 + 16 side lunges

Did you do this workout?

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