Medicine Ball Athlete HIIT Workout

Workout equipment: Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Seven push up walks
3. Rotational wall slams
4. Side lunges
5. Burpee medicine ball slams
6. Medicine jackknives

Bonus: 50 Medicine ball twists + 20 Superman raises


Leave your reps in the comments below.

My reps for today’s workout:

Wall balls 17, 17, 16
Seven push up combos 9, 8, 8
Rotational wall slams 14, 14, 14
Side lunges 27, 27, 27
Burpee medicine ball slams 9, 9, 9
Medicine ball jackknives 16, 16, 15

Did you do this workout?


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