Medicine Ball Athlete Workout

Workout equipment: Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Sit up + throw
2. Ball transfer push ups
3. Burpee medicine ball slams
4. Jump lunges
5. Medicine ball toe touches
6. Medicine jackknives


Leave your reps in the comments below.

My reps for today’s workout:

Squat + throws
Ball transfer push ups
Burpee medicine ball slams
Jump lunges
Medicine ball toe touches
Medicine ball jackknives

Did you do this workout?

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