Medicine Ball Athlete Workout


Workout equipment: Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Sit up + throw
2. Ball transfer push ups
3. Burpee medicine ball slams
4. Jump lunges
5. Medicine ball toe touches
6. Medicine jackknives

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Leave your reps in the comments below.

My reps for today’s workout:

Squat + throws
Ball transfer push ups
Burpee medicine ball slams
Jump lunges
Medicine ball toe touches
Medicine ball jackknives

Did you do this workout?

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