Medicine Ball Blaster HIIT Workout


Workout equipment: Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Pike push ups
3. Jump lunges
4. Medicine ball slams
5. Side lunges
6. Medicine ball twists

——————————————————

Leave your reps in the comments below.

Did you do this workout?

​












​







Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment