Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Straight punches
2. Push up plank jumps
3. Four punch combo
4. Medicine ball slams
5. Squat thrusts
6. Medicine jackknives
Bonus: 2-3 rounds of 25 Lying leg raises + 25 Medicine ball twists
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Leave your reps in the comments below.
My reps for today’s workout:
Straight punches 114, 113, 113
Push up plank jumps 14, 14, 13
4 punch combo 14, 13, 13
Medicine ball slams 23, 23, 22
Squat thrusts 18, 17, 17
Medicine ball jackknives 16, 15, 15
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