Medicine Ball Boxing HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Punching burpees
2. Squat thrusts
3. Four punch combo
4. Medicine ball slams
5. Straight punches
6. Medicine ball twists

Bonus: 30 Medicine jackknives + 30 Pike push ups


Leave your reps in the comments below.

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