Medicine Ball Legs + Plyos

Workout equipment: Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Medicine ball slams
2. Jump lunges
3. Burpee lateral jumps
4. Step ups
5. Pike Shoulder Touches
6. Sit up + throw


Leave your reps in the comments below.

My reps for today’s workout:

Medicine ball slams
Jump lunges
Burpee lateral jumps
Step ups
Pike shoulder touches
Sit up + throws

Did you do this workout?

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