Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Straight punches
3. Medicine ball slams
4. Round kicks
5. Punching burpees
6. Medicine ball twists

Bonus: 2-3 rounds of 3 minutes four punch combo

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls (17, 17, 16)
Straight punches (114, 113, 114)
Medicine ball slams (24, 23, 23)
Round kicks (28, 27, 27)
Punching burpees (8, 8, 8)
Medicine ball twists (39, 40, 40)

Did you do this workout?

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