Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Pike push ups
3. Burpee lateral jumps
4. Jump lunges
5. Medicine ball slams
6. Medicine ball twists

Bonus: 50 Medicine ball toe touches

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls (18, 17, 17)
Pike push ups (15, 14, 14)
Burpee lateral jumps (8, 8, 8)
Jump lunges (27, 26, 25)
Medicine ball slams (25, 24, 24)
Medicine ball twists (41, 42, 42)

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