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Workout equipment: Medicine ball
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Squat throws
2. medicine ball mountain climbers
3. Backward lunges
4. Burpee medicine ball slams
5. Ball transfer push ups
6. Medicine ball twists
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Leave your reps in the comments below.
My reps for today’s workout:
Squat + throws
Medicine ball mountain climbers
Backwards lunges
Burpee medicine ball slams
Ball transfer push ups
Medicine ball twists
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