Medicine Ball Stellar Athlete Workout

Workout equipment: Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat throws
2. medicine ball mountain climbers
3. Backward lunges
4. Burpee medicine ball slams
5. Ball transfer push ups
6. Medicine ball twists


Leave your reps in the comments below.

My reps for today’s workout:

Squat + throws
Medicine ball mountain climbers
Backwards lunges
Burpee medicine ball slams
Ball transfer push ups
Medicine ball twists

Did you do this workout?

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