Medicine Ball Stellar Athlete Workout


Workout equipment: Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat throws
2. medicine ball mountain climbers
3. Backward lunges
4. Burpee medicine ball slams
5. Ball transfer push ups
6. Medicine ball twists

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Leave your reps in the comments below.

My reps for today’s workout:

Squat + throws
Medicine ball mountain climbers
Backwards lunges
Burpee medicine ball slams
Ball transfer push ups
Medicine ball twists

Did you do this workout?

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