Medicine Ball Superhero HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Reptile push ups
3. Jump lunges
4. Handstand push ups (modify these if needed!)
5. Burpee tuck jumps
6. Medicine ball twists

Bonus: 20 Pull ups
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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls: 17, 16, 17
Reptile push ups: 15, 16, 15
Jump lunges: 26, 24, 23
Handstand push ups: 9, 8, 8
Burpee tuck jumps: 8, 8, 8
Medicine ball twists: 29, 31, 30

Did you do this workout?

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