Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Double unders
2. Handstand push ups
3. Walking lunges
4. High knees w/ jump rope
5. Mountain climbers
6. Leg raises
Bonus: + 10 Pistols / leg
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Leave your reps in the comments below.
My reps for today’s workout:
Double unders: 37, 40, 47
Handstand push ups: 11, 10, 10
Walking lunges (weighted): 19, 20, 20
High knees w/ jump rope: 95, 88, 97
Mountain climbers: 71, 73, 74
Leg raises (hanging): 12, 11, 12
Did you do this workout? Tweet It!
88single/9/18/90/58/sit ups 11
Plus ten hanging leg raises plus 5 pistols each side. Fun one!