Mega Calorie Burning HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders
2. Handstand push ups
3. Walking lunges
4. High knees w/ jump rope
5. Mountain climbers
6. Leg raises

Bonus: + 10 Pistols / leg

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders: 37, 40, 47
Handstand push ups: 11, 10, 10
Walking lunges (weighted): 19, 20, 20
High knees w/ jump rope: 95, 88, 97
Mountain climbers: 71, 73, 74
Leg raises (hanging): 12, 11, 12

Did you do this workout?




















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