Workout equipment:
Workout type: 12 minute
Timer setting:
1. Burpee pull ups
2. Triceps dips
3. Burpees
4. Walking lunges
5. High knees
6. Knees to elbows
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee pull ups: 6, 6, 6
Dips: 13, 14, 13
Burpees: 9, 9, 9
Walking lunges (holding 15 lb dumbbells): 19, 18, 18
High knees: 114, 110, 111
Knees to elbows: 12, 12, 15
Did you do this workout? Tweet It!
Is this a 3x :10 x :30?
I can’t do a pull-up yet, but I think I want to give this a shot!
I do not know if it’s just me or if everybody else experiencing issues
with your site. It appears like some of the written
text in your content are running off the screen.
Can someone else please comment and let me know if this is happening to them
as well? This could be a problem with my web browser because I’ve had this happen before.
Kudos