Minimal Equipment Plyo Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

20 Squat jumps
10 Burpee box jumps
10 Squat step overs
100 High knees
10 Decline push ups w/ knee tap
20 V up In/outs


Leave your time in the comments below.

My time for today’s workout: 13:41

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment