Minimal Equipment Plyo Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds:

20 Squat jumps
10 Burpee box jumps
10 Squat step overs
100 High knees
10 Decline push ups w/ knee tap
20 V up In/outs

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Leave your time in the comments below.

My time for today’s workout: 13:41

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