I started eating this breakfast nearly every day over a year ago and have yet to get tired of it. It keeps me full, gets my energy up in the morning, and is a cinch to make!

Ingredients:

1/2 cup quick or regular oats
1/8 – 1/4 cup skim milk (or soymilk)
1 scoop protein powder
1 T flax seeds
1/2 cup blueberries or other fruit
Sprinkle of cinnamon

Directions:

Make the oatmeal according to package instructions. Stir in milk, protein powder, and flax seeds. Top with blueberries and cinnamon as desired.

Tip: Make a few servings extra of oatmeal so the next day you have a really easy breakfast.

Approximate nutritional information:

Total calories: 390
Fat: 8 g
Carbohydrates: 47 g
Protein: 33 g